Nar Phu Valley Trek

The Nar Phu valley trek is one of the newly opened trekking destination in Nepal. The village of Nar and Phu is especially inhabited by people of Tibetan origin. This trek combines high peaks / high passes, glaciers, narrow canyons, lovely forests, amazing rock formations, yaks pastures, Monasteries, unique and amazing Himalayan cultures which remains relatively unspoiled for centuries.

Day 1
Drive to Khudi (800m), 6hrs drive, overnight at Lodge.
Day 2
Trek to Bahundanda (1310meter), overnight at Lodge.
Day 3
Trek to Chamje (1430m), overnight at Lodge.
Day 4
Trek to Dharapani (1920m), overnight at Lodge.
Day 5
Trek to Koto (2600m), overnight at tented camp.
Day 6
Trek to Dharmasala (3230m), overnight at tented camp.
Day 7
Trek to Kayang (3740m), overnight at tented camp.
Day 8
Trek to Phu Village (4050m), overnight at tented camp.
Day 9
Excursion around Phu valley, overnight at tented camp.
Day 10
Trek to Junam (3550m), overnight at tented camp.
Day 11
Trek to Nar Village (4150m), overnight at tented camp.
Day 12
Explore Nar Village, overnight at tented camp.
Day 13
Trek to Ngwal (3675m) after crossing Kang La pass (5315m), overnight at tented camp.
Day 14
Trek to Manang (3550m), overnight at Lodge.
Day 15
Trek to Chauri Ledar (4250m); towards Thorong La pass, overnight at Lodge.
Day 16
Trek to Thorong high camp (4800m), overnight at Lodge.
Day 17
Trek to Muktinath (3800m) after crossing Thorong La (5416-m) Pass, overnight at Lodge.
Day 18
Trek to Kagbeni (2895m), overnight at tented camp.
Day 19
Trek to Jomsom (2713m), overnight at hotel.
Day 20
Fly back to Pokhara (820m), overnight at hotel.
Day 21
Drive to Kathmandu, overnight at hotel.

The Nar Phu village lie in the Annapurna region. The entrance to Nar Phu valley trek lies on the way to Annapurna circuit trek. The entrance to Nar Phu valley trek can be easily missed because of the narrow and forested entrance from Koto. The trek to Nar and Phu village will take you to high altitude grazing settlements, ancient villages, unique dialect and high snow-peaks.

The village of Nar and Phu was explored in detail during 1950s. Since then the Nar Phu valley trek was closed for foreign trekkers until late 2002. But at the beginning of 2003 the region was opened for trekkers but is classified as protected trekking destination and required special permit and at least two foreigners for Nar Phu valley trek. Very few westerners have explored this area. The gateway village to Nar Phu valley trek is Koto and lies nearby Upper Manang.

Trekking to Nar and Phu valley requires camping equipment because only basic lodge are availability at the moment in some places. Mesmerizing Himalayan panorama view, high passes trek, unique and interesting villages or human settlement are really studious in this Tibetan Buddhist world. The trekkers and Buddhist pilgrims from around the world rewards to go up to Phu village to visit the renowned Tashi Lha Khang monastery and receive a blessing from Lama Karma Sonam Rinpochhe. Along with spending plenty of time at these colorful villages, we explore the high alpine valleys above Phu and cross Kang La pass (5315-meter) and reach Ngawal and touch the main Annapurna circuit trail. This trek continue to Thorang La pass route and you will easily realize the difference between Nar-Phu and rest of Annapurna region trek.


Trip cost for Nar Phu valley trek

Full board package: USD 1775 per person
Requires one week permit, Sep. to Nov.US$ 90 /week and Feb. to May US$ 70 /week. (No single entry)


Click here to learn more about what’s included and excluded in the above mentioned price.


Nar Phu Valley Trek